| 118.050 | Birmingham Radar | Birmingham (EGBB) | Intermediate Director (BB INT) |
| 118.075 | City Tower | London City (EGLC) | Aerodrome (LC AIR) |
| 118.300 | Birmingham Tower | Birmingham (EGBB) | Aerodrome (BB AIR) |
| 118.400 | City Tower | London City (EGLC) | Standby |
| 118.450 | Liverpool Director | Liverpool (EGGP) | Final Director (GP FIN) |
| 118.480 | London Control | London Area Control | Sector 14 - Clacton West (S14) |
| 118.500 | Heathrow Tower | London Heathrow (EGLL) | Aerodrome South (LL AIR S) |
| 118.575 | Manchester Radar | Manchester (EGCC) | Intermediate Director South (CC INT S) |
| 118.625 | Manchester Tower | Manchester (EGCC) | Aerodrome North (CC AIR N) |
| 118.700 | Heathrow Tower | London Heathrow (EGLL) | Aerodrome North (LL AIR N) |
| 118.700 | Edinburgh Tower | Edinburgh (EGPH) | Aerodrome (PH AIR) |
| 118.775 | Scottish Control | Scottish Area Control | Sector 29 (S29) |
| 118.800 | Glasgow Tower | Glasgow (EGPF) | Aerodrome (PF AIR) |
| 118.825 | London Control | London Terminal Control | North East Departures (NE DEPS) |
| 118.950 | Gatwick Director | TC Gatwick (EGKK) | Gatwick Final Director (KK FIN) |
| 118.975 | Shannon Control | Shannon Area Control Centre | Standby |
| 119.075 | Shannon Control | Shannon Area Control Centre | Lower North Sector |
| 119.100 | Glasgow Radar | Glasgow (EGPF) | Intermediate Director (PF INT) |
| 119.150 | Cardiff Radar | Cardiff (EGFF) | Radar/Lower Airspace Radar Service |
| 119.300 | Glasgow Director | Glasgow (EGPF) | Final Director (PF FIN) |
| 119.400 | Manchester Tower | Manchester (EGCC) | Aerodrome South (CC AIR S) |
| 119.525 | Scottish Control | Scottish Area Control | Trent Sector (TRENT) |
| 119.700 | Newcastle Tower | Newcastle (EGNT) | Aerodrome (NT AIR) |
| 119.725 | Heathrow Director | TC Heathrow (EGLL) | Intermediate Director North (LL INT N) |
| 119.775 | London Control | London Terminal Control | North West Departures (NW DEPS) |
| 119.850 | Liverpool Radar | Liverpool (EGGP) | Intermediate Director (GP INT) |
| 119.875 | Scottish Information | Scottish Area Control | Flight Information Service |
| 120.005 | Shannon Control | Shannon Area Control Centre | Standby |
| 120.025 | London Control | | Standby |
| 120.050 | Dublin Control | Dublin Area Control Centre | Standby |
| 120.175 | London Control | London Terminal Control | Timba Sector (TIMBA) |
| 120.300 | Leeds Tower | Leeds Bradford (EGNM) | Aerodrome (NM AIR) |
| 120.400 | Heathrow Director | TC Heathrow (EGLL) | Final Director (LL FIN) |
| 120.475 | London Control | London Terminal Control | South Standby |
| 120.525 | London Control | London Terminal Control | Biggin Sector (BIG) |
| 120.625 | Essex Radar | TC Stansted (EGSS) | Stansted Intermediate Director (SS INT) |
| 120.915 | Maastricht Radar | Maastricht Upper Area Control | Flevo Sector |
| 120.935 | Maastricht Radar | Maastricht Upper Area Control | Holstein Sector |
| 121.025 | London Control | London Terminal Control | Cowly West Sector (COWLY W) |
| 121.200 | Edinburgh Radar | Edinburgh (EGPH) | Intermediate Director (PH INT) |
| 121.225 | London Control | London Terminal Control | Redfa Sector (REDFA) |
| 121.250 | Plymouth Mil | Plymouth Military | West Sector ICF |
| 121.275 | London Control | London Terminal Control | Bovingdon Sector (BNN) |
| 121.325 | Scottish Control | Scottish Area Control | Standby East |
| 121.350 | Manchester Director | Manchester (EGCC) | Final Director (CC FIN) |
| 121.375 | Scottish Control | Scottish Area Control | Galloway North Sector (GAL N) |
| 121.500 | London/Scottish Centre | Distress & Diversion | International Distress |
| 121.700 | Heathrow Ground | London Heathrow (EGLL) | Ground Movement Controller South (LL GMC S) |
| 121.700 | Manchester Delivery | Manchester (EGCC) | Ground Movement Planner (CC GMP) |
| 121.700 | Glasgow Ground | Glasgow (EGPF) | Ground Movement Controller (PF GMC) |
| 121.725 | Stansted Ground | London Stansted (EGSS) | Ground Movement Controller (SS GMC) |
| 121.725 | Newcastle Ground | Newcastle (EGNT) | Ground Movement Controller (NT GMC) |
| 121.750 | Luton Ground | London Luton (EGGW) | Ground Movement Controller (GW GMC) |
| 121.750 | Edinburgh Ground | Edinburgh (EGPH) | Ground Movement Controller (PH GMC) |
| 121.800 | Leeds Delivery | Leeds Bradford (EGNM) | Ground Movement Planner (NM GMP) |
| 121.800 | Gatwick Ground | London Gatwick (EGKK) | Ground Movement Controller (KK GMC) |
| 121.800 | Birmingham Ground | Birmingham (EGBB) | Ground Movement Controller (BB GMC) |
| 121.825 | City Ground | London City (EGLC) | Ground Movement Controller (LC GMC) |
| 121.850 | Heathrow Ground | London Heathrow (EGLL) | Ground Movement Controller West (LL GMC W) |
| 121.850 | Manchester Ground | Manchester (EGCC) | Ground Movement Controller (CC GMC) |
| 121.885 | Luton Delivery | London Luton (EGGW) | Ground Movement Planner (GW GMP) |
| 121.900 | Heathrow Ground | London Heathrow (EGLL) | Ground Movement Controller North (LL GMC N) |
| 121.925 | Birmingham Delivery | Birmingham (EGBB) | Ground Movement Planner (BB GMP) |
| 121.925 | Bristol Ground | Bristol (EGGD) | Ground Movement Controller (GD GMC) |
| 121.950 | Gatwick Delivery | London Gatwick (EGKK) | Ground Movement Planner (KK GMP) |
| 121.950 | Stansted Delivery | London Stansted (EGSS) | Ground Movement Planner (SS GMP) |
| 121.950 | Liverpool Ground | Liverpool (EGGP) | Ground Movement Controller (GP GMC) |
| 121.975 | Heathrow Delivery | London Heathrow (EGLL) | Ground Movement Planner (LL GMP) |
| 122.980 | Shannon Control | Shannon Area Control Centre | Northern Oceanic Transition Area (NOTA) |
| 123.225 | London Control | | Standby |
| 123.700 | Amsterdam Radar | Amsterdam Area Control | Sector 5 |
| 123.775 | Scottish Control | Scottish Area Control | Antrim Sector (ANT) |
| 123.800 | Stansted Tower | London Stansted (EGSS) | Aerodrome (SS AIR) |
| 123.850 | Amsterdam Radar | Amsterdam Area Control | Sector 3 (Outbounds) |
| 123.900 | London Control | London Terminal Control | Lambourne Sector (LAM) |
| 123.950 | Shanwick Clearance | Oceanic Area Control Centre | Oceanic Clearance |
| 124.050 | Scottish Mil | Scottish Military | STC Exercises |
| 124.150 | Plymouth Mil | Plymouth Military | East ICF |
| 124.175 | Shanwick Control | Oceanic Area Control Centre | VHF Frequency |
| 124.225 | Gatwick Tower | London Gatwick (EGKK) | Aerodrome (KK AIR) |
| 124.375 | Newcastle Radar | Newcastle (EGNT) | Radar (NT INT) |
| 124.475 | Heathrow Tower | London Heathrow (EGLL) | Standby |
| 124.500 | Scottish Control | Scottish Area Control | Tay Sector |
| 124.600 | London Information | London Area Control | Flight Information Service East Sector |
| 124.650 | Dublin Control | Dublin Area Control Centre | Standby |
| 124.700 | Shannon Control | Shannon Area Control Centre | Lower South Sector |
| 124.750 | London Information | London Area Control | Flight Information Service West Sector |
| 124.825 | Scottish Control | Scottish Area Control | Galloway South Sector (GAL S) |
| 124.875 | Amsterdam Radar | Amsterdam Area Control | Sector 2 (Outbounds) |
| 124.925 | London Control | London Terminal Control | Dagga Sector (DAGGA) |
| 125.000 | Brussels Control | Brussels Area Control | Luxembourg Sector |
| 125.100 | Dublin Control | Dublin Area Control Centre | Standby |
| 125.250 | Glasgow Radar/Director | Glasgow (EGPF) | Standby |
| 125.275 | Anglia Radar | NATS Aberdeen - Anglia | Anglia Radar |
| 125.475 | London Information | London Area Control | Flight Information Service North Sector |
| 125.550 | Stansted Tower | London Stansted (EGSS) | Standby (SS AIR) |
| 125.575 | Leeds Radar | Leeds Bradford (EGNM) | Radar (NM RAD) |
| 125.625 | Heathrow Radar | TC Heathrow (EGLL) | Special VFR |
| 125.650 | Bristol Radar | Bristol (EGGD) | Lower Airspace Radar Service (LARS) |
| 125.680 | Scottish Control | Scottish Area Control | Rathlin East Sector (RAT E) |
| 125.750 | Amsterdam Radar | Amsterdam Area Control | Sector 4 |
| 125.825 | Newcastle Radar | Newcastle (EGNT) | Director (NT FIN) |
| 125.850 | Cardiff Radar | Cardiff (EGFF) | Airway Control |
| 125.875 | Shannon Control | Shannon Area Control Centre | Northern Oceanic Transition Area (NOTA) |
| 125.950 | Scottish Control | Scottish Area Control | Manchester Sectors Standby |
| 125.980 | Maastricht Radar | Maastricht Upper Area Control | Olno High Sector |
| 126.075 | London Control | London Area Control | Sector 6 - Berry Head (S06) |
| 126.250 | Dublin Control | Dublin Area Control Centre | South Sector |
| 126.300 | Scottish Control | Scottish Area Control | Talla South Sector (TAL S) |
| 126.350 | Liverpool Tower | Liverpool (EGGP) | Aerodrome (GP AIR) |
| 126.725 | Luton Tower | London Luton (EGGW) | Standby (GW AIR) |
| 126.780 | London Control | London Area Control | Sector 11 (S11) |
| 126.825 | Gatwick Director | TC Gatwick (EGKK) | Gatwick Intermediate Director (KK INT) |
| 126.875 | London Control | London Area Control | North Group Standby |
| 126.925 | Scottish Control | Scottish Area Control | Montrose Sector (MONTR) |
| 127.105 | London Control | London Area Control | Sector 28 - Daventry North (S28) |
| 127.130 | Shannon Control | Shannon Area Control Centre | Standby |
| 127.225 | Brussels Control | Brussels Area Control | West High Sector |
| 127.275 | Scottish Control | Scottish Area Control | Westcoast Sector |
| 127.430 | London Control | London Area Control | Sector 2 - London Upper Sector East (S02) |
| 127.450 | London Mil | London Joint Area Organisation (LJAO) | North West Sector ICF (Console 44) |
| 127.500 | Shannon Information | Shannon Area Control Centre | Flight Information Service |
| 127.525 | Heathrow Director | TC Heathrow (EGLL) | Standby |
| 127.650 | Shanwick Clearance | Oceanic Area Control Centre | Oceanic Clearance |
| 127.700 | London Control | London Area Control | West Group Standby |
| 127.825 | London Control | London Area Control | Sector 22 - Hurn (S22) |
| 127.880 | London Control | London Area Control | Sector 34 - Daventry North (S34) |
| 127.900 | Shanwick Control | Oceanic Area Control Centre | VHF Frequency |
| 127.950 | London Control | London Terminal Control | Vaton Sector (VATON) |
| 128.025 | City Radar | TC Thames (EGLC/EGKB) | London City Radar |
| 128.050 | Scottish Control | Scottish Area Control | Wallasey Sector (WAL) |
| 128.125 | London Control | London Area Control | Sector 10 (S10) |
| 128.160 | London Control | London Area Control | Sector 13 - Clacton West (S13) |
| 128.200 | Brussels Control | Brussels Area Control | Huldenberg Sector |
| 128.250 | London Mil | London Joint Area Organisation (LJAO) | South East Sector ICF (Console 42) |
| 128.425 | London Control | London Area Control | Sector 17 - Lydd (S17) |
| 128.450 | Brussels Control | Brussels Area Control | East High Sector |
| 128.475 | London Control | London Terminal Control | Welin East Sector (WELIN E) |
| 128.575 | Amsterdam Radar | Amsterdam Area Control | Sector 2 (Inbounds) |
| 128.675 | Scottish Control | Scottish Area Control | North Upper Sector (NTHUP) |
| 128.700 | London Mil | London Joint Area Organisation (LJAO) | Central Sector ICF (Console 40) |
| 128.750 | Luton Director | TC Luton (EGGW) | Final Director (GW FIN) |
| 128.800 | Brussels Control | Brussels Area Control | North Low Sector |
| 128.815 | London Control | London Area Control | Sector 36 - Exmor (S36) |
| 128.925 | Anglia Radar | NATS Aberdeen - Anglia | Anglia Radar |
| 128.975 | Edinburgh Director | Edinburgh (EGPH) | Final Director (PH FIN) |
| 129.025 | Gatwick Director | TC Gatwick (EGKK) | Standby |
| 129.050 | London Control | | Standby |
| 129.075 | London Control | London Terminal Control | Ockham Sector (OCK) |
| 129.100 | Scottish Control | Scottish Area Control | Rathlin West Sector (RAT W) |
| 129.175 | Dublin Control | Dublin Area Control Centre | North Sector |
| 129.205 | London Control | London Area Control | Sector 27 - Daventry South (S27) |
| 129.225 | Scottish Control | Scottish Area Control | Moray Sector (MORAY) |
| 129.275 | London Control | London Terminal Control | Lorel Sector (LOREL) |
| 129.300 | Shannon Control | Shannon Area Control Centre | Standby |
| 129.375 | London Control | London Area Control | Sector 8 - Strumble (S08) |
| 129.425 | London Control | London Area Control | Sector 20 (S20) / Sector 21 (S21) - Hurn |
| 129.550 | Luton Radar | TC Luton (EGGW) | Luton Intermediate Director (GW INT) |
| 129.575 | Brussels Control | Brussels Area Control | East Low Sector |
| 129.600 | London Control | London Terminal Control | Saber Sector (SABER) |
| 129.665 | Shannon Control | Shannon Area Control Centre | Standby |
| 130.925 | London Control | London Terminal Control | Welin West Sector (WELIN W) |
| 130.950 | Amsterdam Radar | Amsterdam Area Control | Sector 3 (Inbounds) |
| 130.975 | Scottish Control | Scottish Area Control | Talla North Sector (TAL N) |
| 131.000 | Birmingham Director | Birmingham (EGBB) | Final Director (BB FIN) |
| 131.050 | Western Radar | Western Radar | Standby |
| 131.100 | Brussels Control | Brussels Area Control | West Low Sector |
| 131.125 | London Control | London Terminal Control | North West Arrivals (NW ARR) |
| 131.150 | Shannon Control | Shannon Area Control Centre | Upper Sector |
| 131.225 | Scottish Mil | Scottish Military | South Sector Secondary |
| 131.325 | Birmingham Radar/Director | Birmingham (EGBB) | Standby |
| 131.380 | Maastricht Radar | Maastricht Upper Area Control | Solling High Sector |
| 132.085 | Maastricht Radar | Maastricht Upper Area Control | Zeeland Sector |
| 132.150 | Shannon Control | Shannon Area Control Centre | Upper Sector |
| 132.165 | London Control | London Area Control | Sector 25 - London Middle Sector West (S25) |
| 132.205 | Maastricht Radar | Maastricht Upper Area Control | Koksy Sector |
| 132.300 | Western Radar | Western Radar | Western Radar |
| 132.315 | Maastricht Radar | Maastricht Upper Area Control | Luxembourg High Sector |
| 132.550 | Luton Tower | London Luton (EGGW) | Aerodrome (GW AIR) |
| 132.575 | Dublin Control | Dublin Area Control Centre | Standby |
| 132.605 | London Control | London Area Control | Sector 26 - London Middle Sector East (S26) |
| 132.615 | Maastricht Radar | Maastricht Upper Area Control | Ruhr Sector |
| 132.635 | Maastricht Radar | Maastricht Upper Area Control | Delta Sector |
| 132.700 | Thames Radar | TC Thames (EGLC/EGKB) | Radar |
| 132.730 | Scottish Control | Scottish Area Control | Central Sector (CENTRAL) |
| 132.750 | Maastricht Radar | Maastricht Upper Area Control | Koksy High Sector |
| 132.840 | London Control | London Area Control | Sector 1 - London Upper Sector West (S01) |
| 132.855 | Maastricht Radar | Maastricht Upper Area Control | Olno Sector |
| 132.860 | London Control | London Area Control | Sector 4 (S04) |
| 132.865 | Maastricht Radar | Maastricht Upper Area Control | Celle High Sector |
| 132.950 | London Control | London Area Control | Sector 9 - Lands End (S09) |
| 133.050 | Scottish Control | Scottish Area Control | Isle of Man Sector (IOM) |
| 133.075 | London Control | London Terminal Control | Cowly East Sector (COWLY E) |
| 133.100 | Cardiff Tower | Cardiff (EGFF) | Aerodrome (FF AIR) |
| 133.125 | Leeds Radar | Leeds Bradford (EGNM) | Standby (NM RAD) |
| 133.175 | London Control | London Terminal Control | Willo Sector (WILLO) |
| 133.200 | Scottish Control | Scottish Area Control | Standby West |
| 133.215 | Maastricht Radar | Maastricht Upper Area Control | Munster High Sector/Jever & Delta Secondary |
| 133.300 | London Mil | London Joint Area Organisation (LJAO) | South West Sector Secondary |
| 133.325 | London Mil | London Joint Area Organisation (LJAO) | North East Sector Secondary |
| 133.350 | Maastricht Radar | Maastricht Upper Area Control | Luxembourg Sector |
| 133.360 | Shannon Control | Shannon Area Control Centre | Standby |
| 133.450 | London Control | London Terminal Control | South East Low Sector (SE LOW) |
| 133.525 | London Control | London Area Control | East Group Standby |
| 133.600 | London Control | London Area Control | Sector 5 - Brecon (S05) |
| 133.675 | Scottish Control | Scottish Area Control | Hebrides Sector (HEBRIDIES) |
| 133.705 | London Control | London Area Control | Sector 3 (S03) |
| 133.710 | Maastricht Radar | Maastricht Upper Area Control | Nicky High Sector |
| 133.775 | Dublin Control | Dublin Area Control Centre | Standby |
| 133.800 | Scottish Control | Scottish Area Control | East Sector (EAST) |
| 133.850 | Bristol Tower | Bristol (EGGD) | Aerodrome (GD AIR) |
| 133.855 | Maastricht Radar | Maastricht Upper Area Control | Munster Sector |
| 133.875 | Scottish Control | Scottish Area Control | Humber Sector (HUMBER) |
| 133.900 | London Mil | London Joint Area Organisation (LJAO) | West Sector ICF (Console 33) |
| 133.940 | London Control | London Area Control | Sector 12 - Clacton East (S12) |
| 133.955 | Maastricht Radar | Maastricht Upper Area Control | Celle Sector |
| 133.975 | London Control | London Terminal Control | East, North, Midland & Capital Standby |
| 134.125 | London Control | London Terminal Control | South West Departures (SW DEPS) |
| 134.225 | Gatwick Tower | London Gatwick (EGKK) | Standby (KK AIR) |
| 134.250 | London Control | | Standby |
| 134.260 | Shannon Control | Shannon Area Control Centre | Standby |
| 134.280 | Shannon Control | Shannon Area Control Centre | Standby |
| 134.300 | Scottish Mil | Scottish Military | ICF (North Primary, South Secondary) |
| 134.375 | Amsterdam Radar | Amsterdam Area Control | Sector 1 |
| 134.390 | London Control | London Area Control | Sector 32 - Daventry South (S32) |
| 134.425 | Scottish Control | Scottish Area Control | Stafa Sector (STAFA) |
| 134.460 | London Control | London Area Control | Sector 24 - London Upper Sector North (S24) |
| 134.475 | Scottish Mil | Scottish Military | South West & Central Area |
| 134.705 | Maastricht Radar | Maastricht Upper Area Control | Jever High Sector |
| 134.710 | Maastricht Radar | Maastricht Upper Area Control | Solling Sector |
| 134.750 | London Control | London Area Control | Sector 23 - Bristol (S23) |
| 134.775 | Scottish Control | Scottish Area Control | Tyne Sector (TYNE) |
| 134.900 | London Control | London Area Control | Sector 15 - Dover Low (S15) |
| 134.975 | Heathrow Director | TC Heathrow (EGLL) | Intermediate Director South (LL INT S) |
| 135.000 | Manchester Radar | Manchester (EGCC) | Intermediate Director North (CC INT N) |
| 135.050 | London Control | London Area Control | Sector 19 - Hurn (S19) |
| 135.075 | London Mil | London Joint Area Organisation (LJAO) | North East Sector ICF |
| 135.150 | London Mil | London Joint Area Organisation (LJAO) | South West Sector ICF (Console 35) |
| 135.230 | Shannon Control | Shannon Area Control Centre | Upper Sector |
| 135.250 | London Control | London Area Control | Berry Head Standby |
| 135.255 | London Control | London Area Control | Sector 35 - Pembroke (S35) |
| 135.275 | London Mil | London Joint Area Organisation (LJAO) | East Sector ICF |
| 135.325 | London Control | London Area Control | Sector 18 - Seaford (S18) |
| 135.425 | London Control | London Terminal Control | Logan Sector (LOGAN) |
| 135.490 | Maastricht Radar | Maastricht Upper Area Control | Ruhr High Sector |
| 135.530 | Scottish Control | Scottish Area Control | Dean Cross South Sector (DCS S) |
| 135.580 | London Control | London Area Control | Sector 7 (S07) |
| 135.600 | Shannon Control | Shannon Area Control Centre | Shannon Oceanic Transition Area (SOTA) |
| 135.625 | London Mil | London Joint Area Organisation (LJAO) | East Sector Secondary |
| 135.730 | Shannon Control | Shannon Area Control Centre | Upper Sector |
| 135.800 | London Control | London Terminal Control | Compton Sector (CPT) |
| 135.855 | Scottish Control | Scottish Area Control | Dean Cross North Sector (DCS N) |
| 135.925 | Scottish Mil | Scottish Military | South Sector ICF |
| 135.980 | Maastricht Radar | Maastricht Upper Area Control | Nicky Sector |
| 135.985 | Shannon Control | Shannon Area Control Centre | Standby |
| 136.050 | Dublin Control | Dublin Area Control Centre | Standby |
| 136.075 | Bristol Radar | Bristol (EGGD) | Radar (GD RAD) |
| 136.150 | Dublin Control | Dublin Area Control Centre | Standby |
| 136.200 | Stansted Director | TC Stansted (EGSS) | Final Director (SS FIN) |
| 136.275 | London Control | | Standby |
| 136.465 | Maastricht Radar | Maastricht Upper Area Control | Jever Sector |
| 136.550 | London Control | | Standby |
| 136.575 | Scottish Control | Scottish Area Control | North Low Sector (NTHLO) |
| 136.600 | London Control | London Area Control | Sector 16 - Dover High (S16) |